The practice of using cold water for therapeutic purposes dates back to the millennia. Even if the Chinese and Romans embraced its potential thousands of years ago, modern medicine is rediscovering the power of cold water therapy. That’s why cold plunge tubs have become a staple in this revitalizing practice, offering a comprehensive range of benefits that can enhance your well-being. The Science Behind Shivering - How Cold Plunge Tubs Work The magic of a cold plunge tub remains in the body's response to the sudden decrease in temperature. When you immerse yourself in the icy cold water, your body goes into overdrive to maintain its core temperature. This triggers a cascade of physiological reactions that allows you to experience the therapeutic potential of cold therapy. Pain Relief and Reduced Inflammation A cold plunge tub can help with alleviating pain and minimizing inflammation. As the cold water constricts the blood vessels, it reduces the swelling in your join...